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My Happiness Tracker

ISBN : 9781800074460
Author : Anna Barnes
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EGP530.000
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An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.  Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.   You’ll find a variety of interactive pages where you can record your happiness journey month by month, including: ·       Your sleep, hydration and diet habits ·       The best methods to boost your happiness levels ·       Your monthly goals and ambitions ·       Tips to help you stay on track 365 days a year ·       The little things to be grateful for   You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
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