I would give it 5 stars but I have an issue with her recycling the vast majority of these spells from her previous book called Spells for Mindfulness. So basically if you have Spells for Mindfulness you have most of all the spells that are in this book. But the first half of the book is much different so honestly its worth it to have both. But yeah I can see why some people would get super frustrated. But anyways the info in the book is solid. And there are some spells in this book that arent in the Mindfulness one.